Why am I tired all the time?
Last Updated: 30.06.2025 00:56
- Raw dairy
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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- Honey
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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3. Stop eating late at night
- Fruits
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
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- Red meat
10. Incorporate breathwork in your morning routine.
Cheers!